by MiciROX | Feb 11, 2025 | Depression
A New Me I used to have a personality, or at least, a personality I liked. Back then, I woke up with a purpose, a sense of what I wanted to do each day. Unfortunately, this is no longer the case. I have been depressed for so long I feel like I’m a totally...
by MiciROX | Feb 11, 2025 | Depression
I woke up feeling lethargic. As usual, my mind was in a rather bad mood today. I wanted to sleep some more but couldn’t, I had to wake up. We were in the popular spelunking destination in Sagada, Philippines and today we were going to trek through the Cave Connection...
by MiciROX | Feb 11, 2025 | Mindfulness
1. What is Mindful Minimalism? Have you ever walked into a cluttered room and felt your stress levels rise instantly? Or maybe you’ve looked at your to-do list and thought, Why is my life so chaotic? If so, mindful minimalism might be exactly what you need. Mindful...
by MiciROX | Feb 11, 2025 | Mindfulness
I used to be a full-time future-worrier and past-regretter (is that even a word?), constantly revisiting things that were out of my hands. Eventually, I realized I was missing out on everything that was right here, right now, because I was tangled up in “what ifs” and...
by MiciROX | Feb 11, 2025 | Regret
When you have something you need to do, rather than have it wallow in your head all day, you might as well transfer it into a to-do- list. This way, you won’t spend any of your mental energy trying to remember what you’re supposed to do. Using the same concept, if...
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