by Michelle | Mar 18, 2025 | Bipolar Disorder
I’ll let you in on something—living with bipolar disorder feels like my brain’s stuck in a marathon, not a sprint. I don’t flip from manic to depressed in a heartbeat; no, these states stretch out, lingering like uninvited guests. Weeks, sometimes months, of...
by Michelle | Mar 17, 2025 | Bipolar Disorder
My dad is a quiet person. He’d rather stay home and watch documentaries than go out. He’s the type to just read in the corner while everyone else socialized. He appears to be entirely content with this simple and quiet lifestyle. Although once in a while, you will see...
by Michelle | Feb 11, 2025 | Depression
A New Me I used to have a personality, or at least, a personality I liked. Back then, I woke up with a purpose, a sense of what I wanted to do each day. Unfortunately, this is no longer the case. I have been depressed for so long I feel like I’m a totally...
by Michelle | Feb 11, 2025 | Depression
I woke up feeling lethargic. As usual, my mind was in a rather bad mood today. I wanted to sleep some more but couldn’t, I had to wake up. We were in the popular spelunking destination in Sagada, Philippines and today we were going to trek through the Cave Connection...
by Michelle | Feb 11, 2025 | Mindfulness
1. What is Mindful Minimalism? Have you ever walked into a cluttered room and felt your stress levels rise instantly? Or maybe you’ve looked at your to-do list and thought, Why is my life so chaotic? If so, mindful minimalism might be exactly what you need. Mindful...
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