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How to Improve Mental Health Naturally

How to Improve Mental Health Naturally

There was a time when I thought taking care of my mental health meant booking therapy sessions and reading self-help books I never finished. And while those things definitely have their place (especially therapy, big fan), I started realizing that so much of what...
Scammers like Jake Pearce is Bad for My Mental Health

Scammers like Jake Pearce is Bad for My Mental Health

A bit about me: I don’t like lying or cheating people. I take pride in being an honest, decent person, which is probably why I can’t wrap my head around scammers. I’d never dream of doing that to someone else, so maybe that’s why I don’t spot a bad deal from a mile...
Bipolar Tips: How I Navigate Bipolar Disorder

Bipolar Tips: How I Navigate Bipolar Disorder

I’ll let you in on something—living with bipolar disorder feels like my brain’s stuck in a marathon, not a sprint. I don’t flip from manic to depressed in a heartbeat; no, these states stretch out, lingering like uninvited guests.  Weeks, sometimes months, of...