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Mind Traverse

Scammers like Jake Pearce is Bad for My Mental Health

A bit about me: I don’t like lying or cheating people. I take pride in being an honest, decent person, which is probably why I can’t wrap my head around scammers. I’d never dream of doing that to someone else, so maybe that’s why I don’t spot a bad deal from a mile...

How to Stay Motivated When You Feel Like Giving Up

I've often found myself on the brink of giving up, overwhelmed by life's challenges.  You see, I'm not a very resilient person... When the going gets tough, I go to sleep. This has not been a very good coping mechanism for me through the years. I have found...

Bipolar Tips: How I Navigate Bipolar Disorder

I’ll let you in on something—living with bipolar disorder feels like my brain’s stuck in a marathon, not a sprint. I don’t flip from manic to depressed in a heartbeat; no, these states stretch out, lingering like uninvited guests.  Weeks, sometimes months, of...

I Did Not Understand My Dad’s Bipolar Disorder, Until I Got Diagnosed Too

My dad is a quiet person. He’d rather stay home and watch documentaries than go out. He’s the type to just read in the corner while everyone else socialized. He appears to be entirely content with this simple and quiet lifestyle. Although once in a while, you will see...

This is Me Now — Adaptability is the Key to Survival

I don’t like this “new” me. If only I can go back to who I was… to the “me” I actually liked.

The Hardships of Spelunking and Life — Samaguing Cave in Sagada, Philippines

I woke up feeling lethargic. As usual, my mind was in a rather bad mood today. I wanted to sleep some more but couldn’t, I had to wake up. We were in the popular spelunking destination in Sagada, Philippines and today we were going to trek through the Cave Connection...

Mindful Minimalism: A Step-by-Step Guide to Living with Purpose and Less Clutter

Have you ever walked into a cluttered room and felt your stress levels rise instantly? Or maybe you’ve looked at your to-do list and thought, Why is my life so chaotic? If so, mindful minimalism might be exactly what you need.

Mindful Living: Practical Tips to Stay in the Present

I used to be a full-time future-worrier and past-regretter (is that even a word?), constantly revisiting things that were out of my hands. Eventually, I realized I was missing out on everything that was right here, right now, because I was tangled up in “what ifs” and...

Transfer Bad Thoughts Onto Paper

When you have something you need to do, rather than have it wallow in your head all day, you might as well transfer it into a to-do- list. This way, you won’t spend any of your mental energy trying to remember what you’re supposed to do. Using the same concept, if...

Logic VS Creativity — Should I be “Left-Brained” or “Right-Brained”?

Once upon a time, people thought that the ‘left’ and ‘right’ sides of the brain were responsible for two different forms of thinking — The left is for problem-solving and logical thinking, while the right is for creativity and intuition. Based on present-day brain...
Scammers like Jake Pearce is Bad for My Mental Health

Scammers like Jake Pearce is Bad for My Mental Health

A bit about me: I don’t like lying or cheating people. I take pride in being an honest, decent person, which is probably why I can’t wrap my head around scammers. I’d never dream of doing that to someone else, so maybe that’s why I don’t spot a bad deal from a mile...

How to Stay Motivated When You Feel Like Giving Up

How to Stay Motivated When You Feel Like Giving Up

I've often found myself on the brink of giving up, overwhelmed by life's challenges.  You see, I'm not a very resilient person... When the going gets tough, I go to sleep. This has not been a very good coping mechanism for me through the years. I have found...

Bipolar Tips: How I Navigate Bipolar Disorder

Bipolar Tips: How I Navigate Bipolar Disorder

I’ll let you in on something—living with bipolar disorder feels like my brain’s stuck in a marathon, not a sprint. I don’t flip from manic to depressed in a heartbeat; no, these states stretch out, lingering like uninvited guests.  Weeks, sometimes months, of...

Mindful Living: Practical Tips to Stay in the Present

Mindful Living: Practical Tips to Stay in the Present

I used to be a full-time future-worrier and past-regretter (is that even a word?), constantly revisiting things that were out of my hands. Eventually, I realized I was missing out on everything that was right here, right now, because I was tangled up in “what ifs” and...

Transfer Bad Thoughts Onto Paper

Transfer Bad Thoughts Onto Paper

When you have something you need to do, rather than have it wallow in your head all day, you might as well transfer it into a to-do- list. This way, you won’t spend any of your mental energy trying to remember what you’re supposed to do. Using the same concept, if...

To Regret is to Return to the Past

To Regret is to Return to the Past

Today I was struck with a sudden realization. I can continue being “comfortable” in own my fictional ruminations of what-ifs and missed opportunities, over-turning scenarios of what “actually happened” with “what could have happened” if only I did this or did that… or...

You Choose the Life You Want to Live

You Choose the Life You Want to Live

You are the captain of your ship. If you’re not happy with where your ship is, then it’s your own damn fault. Some might say that’s not fair. Life just gets in the way sometimes, you might say, and there’s nothing you could have done about it. You might have been born...

Mindful Minimalism: How to Declutter Your Life and Mind

Mindful Minimalism: How to Declutter Your Life and Mind

Ever feel like your life is a bit too cluttered, both physically and mentally? Whether it’s the overflowing closet that never seems to stay organized, the never-ending to-do list that keeps you awake at night, or the constant barrage of thoughts that make it hard to...

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